Beauty

At Home Workout Challenge

July 7, 2015

I’ve previously talked about working out at a gym, but I also have a quick and easy at home work out that is super effective. This workout is perfect if you want great legs and an apple tush!

Start with 10 minutes of cardio! I do biking, running, hiking. It can be any cardioΒ you want! You can even do jumping jacks! Get your heart rate up for 10 minutes!

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I then immediately move into squats!

I do 3 sets of 12, and I add one rep every day!

3 sets of 13, 3 sets of 14 and so on.

Screen Shot 2015-07-07 at 6.14.27 PM

Next, I do jump squats! Same amount of reps as the first set of squats, and adding an additional rep everyday!

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This is a no excuse quick workout that can be done anywhere!!

Try it out for a week, and tell me what you think!!!

xo, Rachel

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9 Comments

  • Reply Sarah July 7, 2015 at 10:37 pm

    Loved this post! Would you mind sharing where you got your spin bike? I’ve been shopping for one and would love a good recommendation!! Thanks! :)

  • Reply EricaG July 8, 2015 at 11:48 am

    Looks good! I absolutely need to get back to exercising. I usually do ballet videos from YouTube! I’m excited to give your workout a try.

  • Reply lisa July 9, 2015 at 10:53 am

    Hi, may I know where did you get the grey workout t-shirt you are wearing? they look very comfortable.

  • Reply Sarah July 9, 2015 at 11:04 am

    Would you be willing to share what type of spin bike you have or where you got it? I really want one and would love a good recommendation! Love your blog and your YouTube channel! :)

    • Reply Talbott July 13, 2015 at 4:23 pm

      I linked it… =)

  • Reply Megan Breitweser July 10, 2015 at 10:50 am

    Love this! I just got back into running full force, and have been feeling so good that I’ve been looking for more to do – maybe I’ll just add a few squats after my daily run!

  • Reply harshita July 10, 2015 at 10:23 pm

    Sounds like a really effective workout and is a must try!
    Check out my channel at
    http://www.harshisharma.wordpress.com

  • Reply Patricia July 15, 2015 at 8:57 am

    These home squats reminds me my squats outside in my blog πŸ˜€
    http://fashionwhoo.blogspot.sk/2015/06/som-v-predchadzajucom-prispevku.html
    (I consider starting translate my blog to english:)

    I am watching your channel almost 3 years Rachel and your are my big inspiration!

  • Reply Jenn August 11, 2015 at 3:40 pm

    You’re leaning just a bit too forward in your squat form. Keep your neck and spine in a straight line like you are currently, but just move your upper body a little bit more upright. Keep your booty out like you are now too. If you’re able to squat a little below parallel, you’ll see much better results but I understand some people can’t due to knee or back issues. Keep up the good work, there’s no better feeling than finishing a great workout!

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