I’ve previously talked about working out at a gym, but I also have a quick and easy at home work out that is super effective. This workout is perfect if you want great legs and an apple tush!
Start with 10 minutes of cardio! I do biking, running, hiking. It can be any cardio you want! You can even do jumping jacks! Get your heart rate up for 10 minutes!
I then immediately move into squats!
I do 3 sets of 12, and I add one rep every day!
3 sets of 13, 3 sets of 14 and so on.
Next, I do jump squats! Same amount of reps as the first set of squats, and adding an additional rep everyday!
This is a no excuse quick workout that can be done anywhere!!
Try it out for a week, and tell me what you think!!!