I’ve done a few posts on Instagram about the SkinnyMint Teatox that I tried at the start of the new year. I’ve tried a few of these types of teas in the past, and this one is my favorite thus far. I decided to incorporate the tea with healthy eating habits and daily exercise, and I thought I would share my thoughts of the tea here on my blog. I plan to do more posts on my meal planning and my exercise routine soon.
I’m a HUGE tea drinker!
I have a cup every morning with my breakfast. I loved the flavor of the Morning Boost. It tasted very similar to green tea or yerba mate — which are some of the ingredients in the tea already. I like a small caffeine boost, but coffee is just too strong for me. Many other detox type teas have a strong or unpleasant taste, but I didn’t feel that way about this at all. I really enjoyed the taste of this tea.
The benefits of a TeaTox can be increased with a clean diet. A healthy diet supports a healthy lifestyle, and you should always have open communication with your doctor about your lifestyle habits. I love to have some fruit and protein every morning for breakfast. It’s the perfect kick starter to my day. This is an example of a morning snack for me. I’m having a handful of almonds, blueberries, blackberries, and a half of a banana with my Morning Boost tea.
The Night Cleanse is gentle, yet effective. I’ve noticed a HUGE difference in my digestion, and overall bloat feeling. I don’t think my stomach has been this flat since before I had my son.
I particularly like that it’s not too strong. I don’t feel like I’m running to the toilet every five minutes. Night time cleanses can be quite intimidating, but this one is super gentle. I also thought that the flavor profile of this tea was enjoyable, and superior in taste to other night time/detox teas that I’ve tried. It’s important to note, these types of cleanses should only be temporary and performed once or twice a year. The night time cleanse is 30 days, and then take a break.
At night I usually diffuse lavender essential oil, put on some hand and foot cream on, and sip the tea while I watch my favorite show or read a book. It’s the perfect night time routine for me, and end to a busy day.
Overall, I thought this was the most effective TeaTox I’ve tried yet. You will always get the best results if you pair something like this with a healthier lifestyle, but I definitely think it’s a great kickstart.
thanks to SkinnyMint for partnering with me on this post.